Tea v. coffee: Which one is better for you?
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The rivalry between these two libation titans is long-standing. Tea fanatics preach endlessly about the various health benefits of brewed leaves while coffee lovers consistently chronicle their endless appreciation for ground beans.
WHAT’S A FENCE-sitter to do?
While the taste debate is still heatedly contested, tea has been scientifically proven to be much healthier for the human body than coffee. Next to its caffeine content, coffee doesn’t do much else for its fans. If you’re trying to decide which drink is better for you in the long run, it’s tea by far.
Below are 10 reasons why you’ll be doing your body a favor by incorporating the ancient beverage into your everyday diet.
1. Tea’s rich in antioxidants.
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Teas contain high levels of polyphenols, which function as powerful antioxidants that protect your body from free radicals. Heart disease, diabetes, and cancer are all contributed to by the damage done by free radicals. Antioxidants aid in preventing and repairing such damage.
2. Tea has less caffeine than coffee.
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High amounts of caffeine can raise blood pressure and health professionals generally recommend a maximum daily coffee consumption of four 8-oz cups. Tea, on the other hand, contains much less caffeine than coffee, allowing tea aficionados to enjoy more of the healthful brewed concoction each day.
3. Tea fights cancer.
A number of scientific studies have found that antioxidants may slow or possibly prevent the development of cancer. Because tea is high in antioxidants, drinking it regularly can help ward off cancer.
4. Tea fights heart disease.
Tea protects the heart by relaxing blood vessels, inhibiting clots, and reducing cholesterol levels. Its high antioxidant levels also help ensure your heart’s health.
5. Tea wards off osteoporosis.
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Coffee’s high caffeine content can contribute to osteoporosis, but green and black teas can help maintain bone health. Studies have found that people who drink tea five times a week have significantly better bone health than those who rarely drink tea.
6. Tea kick starts metabolism.
Coffee is an effective method of suppressing your appetite, but tea will actually give your metabolism the kick it needs to burn calories and fat. For those looking to lose weight, tea is better and more helpful in the long run.
7. Not addictive
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Coffee lovers know this to be true. The high amounts of caffeine in that delicious morning cup make it hard, sometimes impossible, to resist. Tea, however, contains significantly less amounts of caffeine which frees your wallet from the puppet strings of your local cafe! Add the health benefits of drinking tea helping you avoid future medical bills and you’ve got a drink that protects your body as well as your bank account. Betcha didn’t see that one coming.
8. Tea reduces high blood pressure.
Caffeine can cause a temporary spike in blood pressure, which is bad news for those who have already been diagnosed with hypertension. Because tea helps relax blood vessels, it can actually reduce your blood pressure. That’s good news, no?
9. Tea prevents tooth decay.
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Coffee can contribute to brittle teeth, whereas tea helps inhibit the bacteria that lead to cavities. Fewer cavities mean a more brilliant smile to catch that neighborhood cutie’s eye. Who knew drinking tea could improve your love life?
10. Tea treats inflammation.
Studies have found the catechins in tea help reduce bladder and skin inflammations. This is good news for your body, inside and out!
Though tea surpasses coffee in terms of health benefits by leaps and bounds, coffee does present its own merits for the human body. For example, caffeine can help alleviate asthma and enhance the pain-relieving effects of aspirin. Unfortunately in the long run, the benefits of coffee still pale in comparison to those of tea. So, whether you enjoy green, black, oolong, or Earl Grey, you are doing your body a wonderful favor by brewing that next healthful pot of tea.
Are you a tea drinker or a coffee lover? And where in the world have you had your most memorable cuppa? Let us know in the comments!